Weight Loss and Management

HomeBusinessStrategies.org
brings to you the Best of the Best in healthy, scientific, effective and safe weight loss,
along with a great business opportunity

The Facts about Losing Weight

Do you believe that you need to lose weight? You are not alone.  It’s true that our society weighs more than it did twenty years ago. Even ten years ago, or just five years ago. Every extra pound of fat leads to an increased risk of health problems such as joint pain, metabolic syndrome, diabetes, and heart disease, to name only a few.
By now you must realize that losing weight is not just a matter of eating less and exercising more. It’s also a matter of eating correctly, reducing calories, and increasing nutrition. It is most important that you begin to implement changes to your diet that you can maintain for a lifetime.

The experts agree that this is the only way to take weight off and keep it off – and in the process to lead a more healthy life.

Would you believe that fruits and vegetables are a "dieter’s dream?" Not only do they replace less healthy foods in our diets, but they also contain more healthy nutrients per calorie than any other category of food. Scientists are continuing to discover more of the health benefits of fruits and vegetables all the time.

Here’s The Plan

Phase One

An all-around foundation on which to establish your weight loss plan

Juice Plus+® Capsules

Fruit Orchard Blend and Vegetable Garden Blend. These give us nature's bounty and provide the foundation for healthy living and good nutrition.

The latest dietary guidelines and clinical research consistently emphasize that people need to eat more fruits and vegetables to improve their chances of living long and healthy lives. And scientists learn more every day about the nutritional power packed into every tomato, cranberry, and piece of broccoli. Antioxidants. Phytonutrients. Vitamins. Minerals. Fiber. And more.

Juice Plus+® has provided the nutritional essence of 17 different fruits, vegetables, and grains in convenient and inexpensive capsule form.  Juice Plus+ Orchard Blend® contains seven of the most nutritious fruits around: apples, oranges, pineapple, cranberries, peaches, acerola cherries, and papaya.

Juice Plus+ Garden Blend® contains ten nutrient-dense vegetables and grains: carrots, parsley, beets, kale, broccoli, cabbage, spinach, tomatoes, and brown rice bran and oat bran.

Taking Juice Plus+® capsules every day provides the nutritional foundation we so desperately need that is so lacking in our diets today.

Phase Two

A Meal replacement, and more

Juice Plus+ Complete®

Juice Plus+ Complete® is a whole food based beverage product in powdered form that provides balanced nutrition in every scoop. Juice Plus+ Complete® can be used in many ways: as a healthful "on-the-go" breakfast, pre-exercise energy drink, post-workout recovery drink, a late night snack, or a complete meal replacement to help you watch your weight. There are a number of recipe ideas included with each container. It also comes in your choice of two delicious flavors: French Vanilla and Dutch Chocolate.

Phase Three

An All-Natural metabolism booster and appetite suppressant

Juice Plus+ Thins ®

Juice Plus+ Thins® is a healthful whole food based snack that is specially designed and formulated to help curb your appetite, reduce fat, and build lean muscle mass – all this without the use of any stimulants or drugs.

Juice Plus+ Thins® contain a variety of all-natural ingredients, and comes in your choice of both Chocolate Fudge and Apple Cinnamon flavors.

Imagine losing over 175 pounds (and better yet, keeping it off!). Envision your own child not recognizing you in his baby pictures, or acquaintances who hesitate before they finally approach to question if you are who they think you are.

Have you ever been in a place (or body) so long that you become familiar in that place even though you KNOW DEEP down that you do not BELONG there? That is where I was. I was ‘hungry’ for the truth but I was buying the lie that this was what ‘my story’ was supposed to look like. In 1995, I made decision to rewrite ‘my story.’

It has been quite a journey that involved a great deal of personal change. The rewards have been countless and well worth it. Your situation may not involve as much weight as mine, but the basic principles of physical and emotional transformation remain the same.

I am here to tell you that YOU CAN DO IT TOO! In fact, part of my purpose in losing my weight involved a commitment to help others make the same transition. Since excess weight can rob us of living our lives to the fullest – physically and emotionally, we give up a piece of ourselves each day we remain the same. Life is continuous change, that is certain… and the choices we make on a physical, emotional, mental, and spiritual level will also affect other areas of our lives for the better or worse. It all begins with a decision to make better choices.

My story began years ago. I was more than 175 pounds overweight. I was emotionally and spiritually void. I knew my life had to change. Unfortunately, it took a sudden death of a friend to open my eyes to the reality of what my life had become. I bought the lie that this was what ‘my story’ was supposed to look like. I was now ready to ‘rewrite my story.’ In 1994, I vowed to get myself back into a healthy state and inspire others to do the same. I knew that if I could affect just one other person to take action in his or her own life, then my friend’s death would not be in vain.

My focus was on getting healthy… one day at a time. It had taken me many years and a lifetime of bad habits to put excess weight on, so I was prepared to take the time required to take it off. I started gradually cutting portions, making better choices such as replacing red meats with leaner white means and fish. I also began exercising but found I was too exhausted. Yet, I knew the solutions were simple and basic – within my reach…

I decided to go to a dietician for advice. She told me to eat more fruits and vegetables. I ate some fruits but I disliked most vegetables. Knowing that I had to start somewhere, I began shopping differently. I even considered juicing because of the defense nutrition and variety it provided. But I soon realized that with two very small children I just wouldn’t have the time. It was about this time that my sister-in-law, an R.N., told me about a whole food supplement in capsule form – JuicePlus+®. I was excited about the possibility of a simple and more effective way of getting the dense nutrition of fruits and vegetables through this supplement. I knew the technology existed, it made sense, and I was thrilled! Not just a fragmented vitamin but a whole food supplement. “Jetson Food” at last! Although the capsules were providing the micronutrients (vitamins, minerals, antioxidants, enzymes and phytonutrients) I also needed to increase my nutritional intensity of the macronutrients (good proteins, carbohydrates & fats) I was consuming. So I also started having a JuicePlus+ Complete shake for breakfast every day. The Complete provided me with a way to start my day with the best most “complete” nutrition available. It seemed to set the pace for my cravings for the day. When I added in JuicePlus+ Thins as a snack throughout the day – the nutritional foundation was set. Finally, I had the tools to ensure that every day I was getting the foundational nutrition my body needed to heal itself.

You see, our bodies have bought the lie too. We have told them over and over that there is a famine (diets) and lack of nutrition. – I was 330 lbs. yet I was malnourished! The longer I fed and nourished my body with proper foods, the more it ‘trusted’ me to let go of the fat! I was writing my body’s story cell by cell and after a couple of months I actually felt strong enough to exercise.

In additional, one of the most important steps I took was to focus on the emotional aspects of why I gained the weight in the first place. I knew if I could work through my emotions instead of using food as a distraction I would keep from repeating the same behavior and I would lose the weight and KEEP IT OFF!

It was not always been easy but the results been well worth the effort.

May you partner with God in rewriting your story,

- Kathrine Newlan

Kathrine Tips:

1. Make the decision that you’re ready to start getting healthy.
2. Whatever changes you need to make in your life, think of them as adventures and enjoy the process
3. Pray – There is a God that’s waiting to hear from you.
4. Eat fruits, vegetables, complex carbohydrates, lean protein and soy daily – (Supplement with JuicePlus+® capsules, Complete and Thins.
5. Don’t wait to live. Begin Now! – The eight will come off.
6. It took me 14 months to lose the weight so give yourself the time it takes. – Remember, this is a lifestyle change.
7. Make moderate changes – one decision at a time.
8. Move your body more today than you did yesterday until you are in a regular exercise program.
9. Explore and find exercise you enjoy.
10. When you’re ready, start resistance training.
11. Be grateful and count your blessings each day. – Concentrate on what you DO have.
12. Work through the emotional aspects of change.
13. Relax! – Take some time for yourself.
14. Write down your goals. – Don’t be afraid to dream!
15. Drink your water daily – ½ your body weight in ounces!
16. Think of food as fuel for your body.
17. Listen to your body. – Your cravings will change to healthier foods.
18. Educate yourself on health, nutrition and exercise. – Never stop being a student.

Kathrine Newlan is the founder of Decision Health Services, a company committed to community and corporate education on health. She also founded Pure Hope, an organization that teaches the important of physical, emotional, spiritual & relational health in schools, churches, and other organizations. She serves as the Health Strategist for Personally Fit International whose clients include Disney, Boeing, & Beckman. In addition, she specializes in helping physicians and other healthcare professionals implement whole food supplements & nutrition programs into their practices.

JuicePlus+® CAPSULES are the easy way to add the nutrition from 17 fresh, raw fruits and vegetables to your daily diet!

JuicePlus+® THINS are a natural dietary food supplement that reduces hunger and increases fat metabolism and energy!

JuicePlus+® COMPLETE is the “balanced nutrition drink for a healthier you” with many applications: On-the-go breakfast, pre/post workout, weight management, healthy snack, important isoflavones  & more!

JuicePlus+® GUMMIES, Mother Nature’s Perfect Treat, are the nutritional essence of 17 different fruits, vegetables and grains in a tasty “gummy” form!

For more additional information about JuicePlus+®, please contact:

Learn more about Juice Plus+®  products

Back to HomeBusinessStrategies.org

P.O. Box 190 Stoneham, MA 02180 USA
info@homebusinessstrategies.org

Toll Free (877) 276-1084
Fax 919-640-4623